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BENEFITS OF FRUITS AND VEGETABLES TO THE VARIOUS PARTS OF THE BODY


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Wellness > Fruits, Vegetables, Body

Fruits and vegetables are very important to the body. The unfortunate thing about fruits and vegetables is that not everybody knows the role they play in the body so they end up eating little amount or no amount. Below are some list of fruits and vegetables and the part of the body that they are very good or healthy for.

23 August 2022

1. Carrot

Eye

Carrots are very good for the eye. Consuming carrots will actually promote good vision. Some people even believe that when you cut a carrot in half, it looks like an eye as pattern of lines looks just like the pupil and iris. Carrots are full of vitamins and antioxidants, like beta-carotene. The beta-carotene is believed to decrease the chance of macular degeneration, which causes vision loss.


2. Wallnut

Brain

Walnut is very important for the development of the brain. This seed is even nicknamed “brain food” by some people. They contain a very high content of omega-3 fatty acids which support brain function.


3. Tomato

Heart

Tomato is very good for the heart. Various studies have shown that tomatoes contain a good amount of lycopene which helps to reduce the risk of heart disease in those who eat them.


4. Celery

Bone

Celery is very good for the bone. Celery contains silicon which gives bones their strength. Celery also contains 23 percent sodium which is the same in bone.


5. Grapefruit

Breast

Grapefruits are very good for the breasts. They contain substances called limonoids. These limonoids have shown to prevent the development of cancer in the breast cells.


6. Ginger

Stomach

Ginger is good for the stomach. Ginger ale is good for stomachache. Gingerol is the ingredient responsible for ginger’s taste and scent. This gingerol prevents nausea and vomiting.


7. Avocados

Uterus

Avocados are very good for the uterus. They contain a good amount of folic acid which is good for reproductive health.




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